Different types of plant milk are becoming more popular in the last few years as a healthier substitute for cow milk. Plenty of easy recipes, including coconut milk, are being developed daily by food bloggers.
But have you ever asked yourself if you can drink canned coconut milk by itself?
Canned coconut milk is concentrated in the texture of a paste and cannot be consumed like that. Furthermore, coconut milk needs to be mixed with at least water to get thin. So I would not say that you can drink canned coconut milk.
You can use canned coconut oil to prepare curries, desserts, or other hot recipes, but this type of coconut milk is not meant to be drunk raw.
The coconut milk from a carton is processed to be drunk and mixed with oats, in milkshakes, or drunk by itself.
In both cases, this milk is perfect for lactose-free people and has fantastic nutritional values as it contains some vitamins and minerals like vitamin C, magnesium, potassium, and iron.
Coconut milk consumption can fight viruses and bacteria and reduce inflammation in the human body. As per side effects, studies show that does not seem to have any, unless allergy in some people.
What is the difference between coconut milk in a can and a carton?
There are a few differences between canned and carton coconut milk. Canned coconut milk is usually higher in fat than carton coconut milk.
Canned Coconut Milk:
Canned coconut milk is thicker and creamier than carton varieties, but it also has more saturated fat and calories. You can usually find coconut milk in cans in the ethnic foods aisle of your local grocery store. It comes in a thick, creamy form that’s perfect for curries and soups.
Carton Coconut Milk:
Cartons of coconut milk are thinner than canned varieties of the product, but they contain less saturated fat and calories than canned versions of the product. The consistency of these types of coconut milk is closer to skim milk than the creamy canned variety.
What happens if you drink coconut milk every day?
Coconut milk is a great source of protein. It’s rich in iron, potassium, and vitamins C and E. Coconut milk also contains lauric acid, which has antibacterial properties. But it contains high levels of calories and fats. that can result in weight gain with a carb-rich diet.
How do you know if canned coconut milk has gone bad?
Canned coconut milk has a shelf life of at least two years, To determine whether it’s still safe to consume, look for any changes in color or texture such as a darker hue or clumps. If the coconut milk has an unpleasant sour odor, it has spoiled.