Difference between Flounder and Whiting

There is a wide variety of fish out there, including two of the fish we will be discussing today. Have you tried flounder or whiting before? If you have not tried them before, there are certain things you should know.

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These two types of fish are different. In this post, we will be discussing the flounder vs. whiting difference. We will talk about the difference in their taste, nutrition, and more. Let’s get started.

An Overview

Before we get into the differences, let’s take a look at each of them individually.



The whiting is a slender fish that has a wide mouth and large eyes. Their mouths have sharp teeth. The fish is silvery when it is caught, then it changes to a grayish-brown color as soon as it dies. On average, the fish is 14 inches, even though those in the market might be a bit smaller. During the summer months, the fish can be found close to the shore, where the water is warm.



The flounder is a flat fish. It is found at the bottom of oceans around the planet. The fish lies motionless at the bottom of the ocean waiting for meals so that they can feed. Its appearance and lifestyle are designed for it to live at the bottom of the ocean.

Flounder vs. Whiting Nutrition

The flounder’s nutrition is reduced because it is 80% water. However, this fish has nutrients that include minerals, amino acids, minerals, and proteins. Unfortunately, it has lower iron and calcium levels.

Compared to fish such as mackerel and salmon, flounder has low fish oil levels. For that reason, you will most likely not find it in the market.

Whiting is a great source of vitamin B and protein. Its lean white solid meat has low levels of cholesterol and oil. Since the fish is a carnivore, it eats squid, crabs, shrimp, squid, and more. For that reason, you can be sure that its nutritional composition will change.

Flounder vs. Whiting Taste

Whiting’s meat has a delicate flavor that’s also sweet. The meat is solid, lean, and light. You can compare this fish’s flavor with fish like the flakier cod.


So, what’s the flavor of this fish? The flounder features a moderate flavor with a bit of sweetness. It also features a flaky and delicate texture. Though it is a fatty fish, it does not have that fishy taste.


As you can see, there are certain differences between these two types of fish. To be honest, the flounder is not as nutritious, which is one of the reasons why it is not as popular. We would recommend that you go for the whiting instead.

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