Sunflower Butter Substitutes – What to Use Instead

There are different types of seed butter. Sunflower butter is among the most popular types you will find out there. One of the reasons why it is popular is that it is a great substitute for anyone with allergies.

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Unfortunately, you might not always have it close to you.

In case you are in that situation, then what you need is a sunflower butter substitute. Fortunately for you, we have a couple of options that would help.

This brief post features a couple of alternatives to sunflower butter. Let’s check it out.

What is Sunflower Butter?

Sunflower Seed Butter

In simple terms, it is a spread based on seed. In terms of appearance and texture, it is similar to peanut butter. It came to be around the 80s and has become more and more popular in the world. This is a great source of unsaturated fat and protein.

Currently, you can find sunflower seeds in many online and offline stores. Use it in your desserts, or sandwiches, or to substitute other forms of butter such as nut butter.

What is sunflower butter made of?

This butter is made by mashing and roasting small sunflower seeds. Before reaching the desired level of consistency and flavor, it had to undergo a lot of alterations.

Sunflower Butter Substitutes

Sunflower Butter

So, what should you be using instead of sunflower butter? Well, here are a couple of options for you.

Homemade Sunflower Butter

The best bet you have is to make yourself some sunflower butter. To do that, all you would require to have is a food processor, as well as hulled sunflower seeds. First, toast the seeds until they turn golden. After that, allow them to cool and process them using your food processor.


First, turn them into a fine meal, then process them into a paste. You will not require any oil to achieve the desired level of consistency. However, you can use it to make the paste light. Since sunflower butter might be somewhat bitter, you can add some sugar and salt so that it.

Peanut Butter

That’s right. You can substitute peanut butter for sunflower seed butter. But that is only if you do not have a peanut butter allergy. Peanut butter has a very rich nutty flavor, which is even more intense compared to sunflower seeds. What’s more, it features more nutritional advantages. There are higher protein levels, fewer calories, as well as fewer fatty acids.



It is also possible to use tahini instead of sunflower seed butter. This is also a seed butter. There are no allergic reactions for those with nut allergies. You can also call it sesame seed butter.


Can you substitute sunflower seed butter for almond butter? Yes, you can. Almond butter features more flavor and will work perfectly if you do not have many options. The texture is similar to sunflower butter.

Also, read: Best Substitutes for Butter Extract


There is no need to panic when you realize you are out of sunflower seed butter. As you can see, there is a wide range of options you can choose from. Some will give you almost the same consistency and flavor, while others have a bit more. Depending on your requirements, you can find one that works best.

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