Best Sauerkraut for Gut Health – What you need to know

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If you are reading this, you are probably looking for the healthiest sauerkraut on the market. The truth is that there is a wide range of choices out there, all of which have different strengths. Choosing the best sauerkraut for gut health can be a daunting task for that reason.

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Fortunately for you, we have researched the market in-depth and have prepared this post. After reading the post, you should be able to identify the unpasteurized sauerkraut brands to consider.

But that is not all. You will find additional information so you can learn more about sauerkraut with probiotics.

Here we go…

Sauerkraut Overview – What is it?

For a long time, sauerkraut has served as one of the best probiotic sources with additional uses in seasoning and cooking different recipes. Probiotics can simply be referred to as good bacteria for the gut. Fermented cabbage is among the most popular sources of this type of probiotic.

You can enjoy a wide range of advantages associated with probiotics. The benefits include the regulation and maintenance of your digestive system health. You also get additional vitamins that will help in different ways including losing weight and boosting the immune system, among others.

But that’s not all. Sauerkraut is very nutritious. It provides your body with all these probiotics and vitamins and a very low intake of calories. A single cup will only contain 27 calories. If you are a vegan and are looking for a source of probiotics, then consider this amazing choice.

You can make some at home, or simply choose to get some from the store. Next, we will look at the best sauerkraut for gut health.

Our Top Picks

We will now review the most popular brands in the market for your consideration.

  • Best Overall: Bubbies Sauerkraut

Bubbies Sauerkraut
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ir?t=reviewho 20&language=en US&l=li2&o=1&a=B000WM1DNOIf you are looking for amazing sauerkraut with probiotics, consider Bubbies. This item is made using an older recipe that ensures you get a gluten-free and delicious jar that will give you the best results. The sauerkraut is made using a pickling plant. You will also enjoy a basting brush to allow for continuous basting after opening the jar.

The brand ensures that you enjoy high-quality, an organic item that is great for all fermented products.


You should know that the brand has to pasteurize the product partially to increase its shelf stability. It is among the small disadvantages associated with the product. It does not feature as many live probiotics as you would expect. Regardless, it features a lot of good bacteria that are still helpful.

We highly recommend this sauerkraut because it is completely natural without vinegar, and has a fresh flavor that you will surely enjoy.

  • Runner-up: Sonoma Brinery Sauerkraut

Sonoma Brinery, Sauerkraut Dill Garlic Raw
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ir?t=reviewho 20&language=en US&l=li3&o=1&a=B078157H96Do you want to add probiotics to your diet and improve your health in turn? Then consider purchasing the best sauerkraut for probiotics.

You will appreciate that this sauerkraut is made using filtered water, salt, cabbage, dill weed, and garlic. This combination is fresh, raw, and tasty. It features a garlic and dill flavor that will simply drive your tummy crazy. J

It is a Non-GMO verified product that features around 5 calories in each serving. It is also gluten-free and is packed in a resealable container.

  • Best Value: Farmhouse Culture Kraut

Farmhouse Culture, Kraut Classc Caraway
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ir?t=reviewho 20&language=en US&l=li3&o=1&a=B07816CRKGEnjoy the natural benefits of this product from the best sauerkraut brands for probiotics. This sauerkraut recipe features the original basic recipe featuring caraway seeds and sea salt. All ingredients used are 100 % organic and natural. No chemicals or sugar are added to the product.

One amazing thing about this brand is that it features an amazing set of products to improve gut health. That is achieved by producing high-quality, powerful probiotics for an increased concentration.

This is a healthy, natural, and amazing product to add to meals. You should also know that the product is vegan friendly, organic, and gluten-free. Regardless, it features an amazingly fresh taste that is not bitter. It can therefore work on pork chops, hot dogs, and many more meals.

  • Hamptons Sauerkraut Classic

Sauerkraut Classic
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ir?t=reviewho 20&language=en US&l=li3&o=1&a=B01EMAKX9GThis is one of the unpasteurized sauerkraut brands that we just had to include in this review. This single jar features nutritionally dense, delicious, and unpasteurized sauerkraut. Additionally, it is raw and has been fermented naturally for around 28 days.

The recipe is traditional Russian. It is made using the best salts with completely organic ingredients. T is also important to know that it is made in little batches and cold packed, all by hand. The final product features living probiotics, beneficial microorganisms, as well as some enzymes.

If what you need is a raw, probiotic made with a natural and traditional process, then this is the right thing for you. Enjoy without experiencing any cramping, gas, or spasms.

  • Pickled Planet Sauerkraut Raw
Pickled Planet, Sauerkraut Raw
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ir?t=reviewho 20&language=en US&l=li3&o=1&a=B00FRKJ0AOYou can choose to purchase this 16-ounce jar from one of the best-unpasteurized sauerkraut brands on the market. It is a product that features high probiotic levels.

Pickled Planet has brought to us a completely organic sauerkraut. It is made by combining cabbage with salt, which helps with fermentation. Garlic and basic are also added to provide a unique flavor. At the same time, they help to boost the benefit of the blend.

You will notice, however, that the sauerkraut’s finish is different. That is because Himalayan salt is used for fermentation. If you are careful about the sodium you put in your body, this is a perfect choice for you. To make things better, the sauerkraut becomes crunchy. That means that you can enjoy it directly from the jar.

Note: It has a garlic flavor. Not everyone appreciates the garlic flavor. J

  • Real Fermented and Probiotic Sauerkraut – TOP KRAUT BUNDLE
Real Fermented & Probiotic Sauerkraut for Gut Health
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ir?t=reviewho 20&language=en US&l=li3&o=1&a=B07NLJGDWJChoose sauerkraut from the best-fermented sauerkraut brands in the market. You will love that this specific product is made using brine with no additions such as sugar, vinegar, or dyes. To make things better, it is kosher certified and non-GMO. It is a product made with completely natural food ingredients.

Another thing you will love about the healthiest sauerkraut is that it features a lot of the good bacteria responsible for a healthier gut. Additionally, it features a high fiber content that makes it great for different diets. These include Gluten-free, vegan, Keto, Whole 30, and many more.

You can easily improve your gut health with the help of the best sauerkraut for gut health from one of the best brands. It helps people with problems such as acid reflux, SIBO recovery, and many more. When you combine a good diet, doctor-recommended protocols, and the fermented kraut from this brand, you will surely help your body gain a better state.

You will appreciate that the product has been tested by third parties. It has been tested and proven to feature probiotics. Each serving features 14 billion CFUs. The right amount to ingest will completely depend on the gut’s health state.

We recommend that you try out this sauerkraut from Olive My Pickle.

  • Classic Gourmet Sauerkraut
“Classic” gourmet sauerkraut
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ir?t=reviewho 20&language=en US&l=li3&o=1&a=B019V2C76CThis is among the best sauerkraut for probiotics from one of the most efficient brands in the market. The product features four packs. They are packed in glass vessels. The Lacto-fermented sauerkraut is made in smaller batches by hand.

We loved that only organic ingredients were used, coupled with high-quality salts. Additionally, it is completely unpasteurized without any preservatives or vinegar. That ensures that the probiotics remain alive and completely active.

What’s more, the product is a Non-GMO, Gluten-free, vegan, and certified organic product.

You can enjoy different flavors from the wide selection, all meant to work perfectly with a wide range of recipes. Get your batch today!

What to Look For in Sauerkraut For Gut Health

Sauerkraut For Gut Health

Before you make a purchase, there are certain things you have to look for. Here are the most important to consider.

Unpasteurized or Raw?

Raw sauerkraut will feature billions of probiotics. These are produced during the process of fermentation. Pasteurized sauerkraut, however, will go through some heat during processing to eradicate any harmful content that might be present.

Probiotic Content

You might be looking for sauerkraut hoping to get the probiotic content. In such a case, it would be advisable to consider raw and unpasteurized sauerkraut. Some are balanced naturally to give you the best health.


The final texture and flavor of sauerkraut will depend highly on the ingredients included in it. Some are flavored, while others are unflavored. The flavored options normally have some additional ingredients, meant to alter the flavor in some way. Some are sweet, others spicy, while others are mildly acidic.


The canned varieties will normally stay in storage for around three years. The others that are not canned, however, will only last around 8 months. The canned ones, however, will go through pasteurization so that they can last longer. This process, unfortunately, reduces the probiotic content and that reduces the benefits you might enjoy.

The Brand

You should consider the brand from which you are making a purchase. Consider what other customers have said about the brand and the results they have witnessed from ingesting the sauerkraut.

Frequently Asked Questions

  • How can you tell if sauerkraut is unpasteurized?

Answer: There is a very simple way to tell if the sauerkraut you purchase in a store is pasteurized or not. You simply need to find out if it is a refrigerated product. In case you find it sitting on an aisle at room temperature, then the kraut wouldn’t help.

  • What is the difference between pasteurized and unpasteurized sauerkraut?

Answer: Pasteurization is a process that will kill every bacteria in the sauerkraut. That includes probiotics that might be present. You will get some benefits from cabbage ingredients. However, the benefits are also reduced. Unpasteurized types of sauerkraut are fermented in the most natural processes. That means that they contain all the probiotics and their benefits.

  • Does cooking Sauerkraut kill the probiotics?

Answer: Even though it is common to use sauerkraut in recipes, it is not recommended if you are after the probiotics. The heat you will use when cooking will simply kill the probiotics and the benefits will not be enjoyed.

  • Does rinsing sauerkraut reduce probiotics?

Answer: Rinsing probiotics will wash away probiotics left after the fermentation process. Therefore, you will reduce the probiotic content. While removing any sea salt, you will reduce the good probiotics as well. You should know that sea salt will not have any negative effect on your diet and does not need to be rinsed. It is a great mineral source.


There we have it. You can make some sauerkraut at home. However, who knows how much time you will take or the results you should expect? After reading this post, you should be able to come up with a great choice for your family. Make sure to consider an option that has the most probiotic content.

Also, read: Yakult vs. Kefir vs. Yogurt

Now I’d like to hear from you.

Did I miss one of your favorite unpasteurized sauerkraut brands?

Or maybe you have a question about something.

Either way, let me know by leaving a comment below right now.

Also, if you find the information in this post to be useful, be sure to share this post with your friends on Facebook, Twitter, and Pinterest!

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