What is Occident Flour?

Commonly, Occident flour is known as “all-purpose” flour. It is white wheat flour that is the most popular and widely used in many different foods. As the name suggests, this flour can be used for just about anything. Pastries and desserts such as bread, pies, cakes, tarts, biscuits, and cookies can all be baked with Occident flour.

purblack shilajit banner

Additionally, anywhere you might be using flour in savory applications, such as making noodles or pasta, making pancake or waffle batter, making pizza dough, thickening stews and sauces, or coating foods to be fried, Occident flour can be used. 

Occident flour is made from a mix of high-gluten hard wheat and low-gluten soft wheat. The protein content of most Occident flour ranges from 8-11% percent, putting it right in the sweet spot of making strong, structured products without being too heavy. Typically, all-purpose flour is bright white with a fine, powdery texture.

Unfortunately, Occident flour is also relatively low in nutritional value and flavor content compared to some other flour. But Occident flour is the cheapest, most widely available, easiest to use, and most versatile of all flours. For you, this means that there should always be Occident flour readily available for use in your kitchen. Anytime a recipe simply states “flour” and does not specify a type, go ahead and use all-purpose.

Of course, all-purpose flour is not necessarily the best flour for every single task; for some specific bread, cakes, and other pastries, you may want to use a more tailored bread or pastry flour.

However, in a pinch, if it’s all you have, Occident flour is more than suitable to use in virtually any preparation. As with all products, not all Occident flour is created equally.

There are hundreds of brands with varying levels of protein, nutritional content, and cost. So, now that you know what Occident flour is, let’s explore its history, its different forms, and how it stacks up against bread flour.


Occident Flour History 

Wheat flour is an ancient food staple. Amazingly, there is anthropological evidence that people were smashing grains of wheat against rocks more than 8,000 years ago to make the first wheat flour. From there, the Romans created the first flour mills, using donkeys to turn the mills and grind wheat efficiently.

However, the most important development in the production of flour was the steel roller mill that came in the late 19th century, which allowed the outer endosperm of wheat grains to be separated from the inner bran and germ, bringing us white flour. 

flour mills


Modern white flour is just the ground outer endosperm of the wheat grain. Previous to the steel roller mill, all flour was made with all three parts of the wheat grain, what we would call whole wheat flour.

White flour was a crucial food invention as it does not spoil since the endosperms have no oils in them to turn rancid. As the 20th century progressed, millers continued to enrich flours with vitamins and minerals, began bleaching it, and calibrating different protein contents. Thus, Occident flour was born. 

Occident Flour: Bleached vs. Unbleached 

Occident flour
Occident flour falls into two main categories: bleached and unbleached. Bleaching flour is the process of using chemicals such as chlorine to age flour after it is milled, aging dries the flour out and whitens it to make it fit for use. Unbleached flour is aged naturally over time, it sits out to dry and whiten on its own, which takes much longer than using chemical agents.

This processing creates some slight differences in texture and protein content in bleached vs. unbleached Occident flour. 

So what about the actual baking?

As unbleached Occident flour is less treated, it retains more of wheat structure, making it slightly coarser with more protein. With this added protein, unbleached occident flour is better for more complex baked goods with more structure. Yeast dough, muffins, biscuits, biscotti, bagels, and pizza dough are good examples of items that are better when made with unbleached occident flour. 

On the other hand, the treatment of bleached Occident flour makes it finer in texture with less protein, making it better suited for products that are more delicate in structure. For example, cakes, pie crusts, cookies, pancakes, and waffles are all products that would be better when made with bleached Occident flour.

Remember that the more protein in the flour, the chewier the food will be.

Finally, keep in mind that bleached and unbleached Occident flour are interchangeable. Regardless of what you’re making, it will turn out okay with either type of flour. Depending on which kind you use, there might be a slight difference in the texture of the finished product.

But, ultimately, it’s not worth fretting over or going out and buying specifically bleached or unbleached occident flour for a specific recipe. 

Occident Flour vs. Bread Flour 

Occident flour and bread flour are two different types of products, there is no such thing as Occident bread flour. The main difference between Occident flour and bread flour is the amount of protein (gluten) in them.

Occident flour is made from a mix of hard and soft wheat, giving it a protein content of around 8-11% whereas bread flour is made from only hard wheat, giving it a protein content of 13% or more.

The added protein of bread flour gives foods more structure, texture, and chewiness. Therefore, bread flour is better for complex, robust, artisanal dough such as sourdough, baguettes, and pizza dough. The higher protein content also means that bread flour generally has more flavor and nutritional value than Occident flour.

While bread flour may be more robust, the lower protein content of Occident flour makes it more versatile. Soft, white bread such as a hot dog or hamburger buns come out better with the lighter, finer occident flour as well do most cakes, cookies, pie crusts, and other pastries. Not only that, but occident flour is also cheaper and more readily available than bread flour.

Is Occident Flour good for bread?

Baked Bread

Occident flour can be used for bread. However, because it has a lower protein content than other types of flour, the bread may not rise as much and the texture may be a bit denser.

To get the most out of your Occident flour, it’s important to understand a few things about baking with it.

First, because the protein content is lower, you’ll need to use more baking powder or yeast to get the bread to rise.

Second, the dough may be a bit more sticky than with other types of flour, so be sure to flour your hands and the surface you’re working on before kneading.

With a little bit of care and attention, you can bake delicious, healthy bread with Occident flour. So, if you’re looking for a healthy flour option, Occident is a good choice.

It is perfect for making pizza dough, tortillas, and white pan bread.

Using Occident flour for cookies


Occident flour is also higher in gluten than other types of flour. This means it can help to give your cookies a chewy texture. If you’re looking for a softer cookie, you may want to try using a different type of flour.

When it comes to baking with Occident flour, there are a few things to keep in mind. First, it’s important to sift the flour before using it. This will help to ensure that your cookies are light and fluffy.

Second, you’ll need to use more Occident flour than you would other types of flour. This is because it is denser. As a result, you may need to use up to 1 1/2 cups of Occident flour for every cup of other flour called for in your recipe.

Finally, it’s important to remember that Occident flour doesn’t always behave the same as other types of flour. For example, it may not rise as much as other types of flour. This means your cookies may be a little flatter than you’re used to.

Overall, Occident flour is a great choice for cookies. Just be sure to keep the above tips in mind when you’re baking with it.

Also, read:

Feel free to share your observation with me in the comments section!

Also, if you find the information in this post to be useful, be sure to share this post with your friends on Facebook, Twitter, and Pinterest.

Noom 4

9 thoughts on “What is Occident Flour?”

  1. Stopped off at the Mennonite grocery store and discovered a whole aisle of different types of flours from Lancaster County, the heart of the Pennsylvania Dutch Amish. I needed bread flour, so I got a bag labeled Unbleached Occident Bread Flour. I had no idea what it was, but the second ingredient was malted barley flour, which sounded interesting for making bread. How is it I’ve been making bread for 20 years, and never heard the term occident or seen it in a grocery store? My go-to bread recipe came out great. The crumb was a bit chewier than using straight bread flour, but it was nice for a change and we enjoyed it.

  2. I have used occidental flour in my bread machine for years now, not knowing that it is just all purpose flour. Hence you learn something every day!!!!

  3. I purchase unbleached Occident bread flour (according to the label) at a Amish store. I use a bread machine and the bread turns out very good. A nice tasting with a moist texture.


Leave a Comment