Are Cueritos/ Pickled Pork Skins Good for You?

If you have tried cueritos before, you know just how amazing this Mexican dish is. But how healthy are cueritos for you? Are Cueritos bad for you?

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We have prepared this post to try and figure that out. We will help you understand the dish and the health effects it has on your body. Let’s dive in!

About Cueritos

Are Cueritos or Pickled Pork Skins

Cuerito is simply pig skin or pork rind. You will find it in Spanish, Mexican, as well as Venezuelan dishes.

The word Cueritos can be translated to mean small skins. Cuero, the word from which cueritos comes means leather, hide, or skin. They are normally pickled in vinegar and might be served with some spicy sauce.

Cueritos can be used in a wide range of recipes, including tostadas. Sometimes, they are served with some cabbage slaw, chile sauce, or even lime and cucumber. The pickling is the only way to distinguish cueritos from chicharron – fried pork skin.

This is a soft pig skin that is deep-fried and chopped for use in tacos.

Are Cueritos Good for You?

Well, cueritos have low levels of fat. For that reason, when you eat it, you need to ensure that you eat foods with higher levels of healthy fats to compensate for the cueritos. You should have food with high healthy fat levels because your body will burn fat to produce energy.

Here is a list of the nutritional ingredients found in cueritos.

  • Saturated fat – 5g
  • 0 carbohydrates
  • 0 sugars
  • Protein – 9g
  • Cholesterol – 20 milligrams
  • Sodium – 270 milligrams

So, are pickled pork skins fattening? Well, there are no carbs in cueritos, which makes this a popular dish for people that follow low-carb diets such as Keto, Atkins, or Paleo diets.

Can Pickled Pork Skins Help You Lose Weight?

When you eat too many processed foods such as pork skins, you might develop certain problems. Especially if they are high in sodium, calories, or both.


Sweet and salty snacks are ultra-processed foods. They are made industrially. They are also ready to eat. However, they will normally have high levels of fat, sugar, or salt.

A diet that has high sodium levels will increase your blood pressure, increasing your chances of suffering from stroke, kidney disease, or heart disease.


So, are Cueritos good for you? As you can see, though Cueritos or pickled pork skins do not have high levels of fat, it is encouraged that you control your intake. Too much sodium in your diet can cause other health problems. Therefore, as long as you control the intake, you should be fine.

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Feel free to share your observations with me in the comments section!

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