Most people relate cookies with plenty of sugar and butter. Therefore, they are not considered a very healthy choice, but more a guilty pleasure with which different people satisfy their cravings for sweet selection.
Well is no anymore like that. You can find plenty of homemade recipes that are healthy and very delicious to be consumed.
On the other hand, brands are also producing more healthy cookies to fulfill the expectations of their clients for sugarless cookies.
If you read this article, you probably are looking for some healthy cookie selections, or you love quest, and you want to know how beneficial it can be.
This is what I am going to respond to you today.
Quest Cookies Nutrition Values
Quest has five cookies: chocolate chip, double chocolate chip, peanut butter, peanut butter, chocolate chips, and snickerdoodle. The best news is that all those types contain only one sugar gram.
Can you believe it? One gram! Per one cookie, 59 grams, you will take 15 grams of protein and 9 grams of fibers.
This large quantity of protein and fiber helps the muscles recover after the workout.
It also contains a good amount of calcium, around 12%, and iron and potassium. Those minerals also improve the health benefits if consumed regularly.
Still, there is one negative side: the high content of fat. The fat content in these cookies is 50%, which has to be admitted is a little too much.
Another minus can be the aftertaste. Protein cookies or bars have this strong aftertaste that not everyone likes or enjoys.
If you are one of those who cannot stand the proteinic aftertaste, maybe you won’t love this cookie.
But this is more related to the taste rather than nutritional values. If we evaluated the nutrition, this is one of the best cookies out there.
Although these cookies are made from sugar alcohol, they are not very friendly to people with fragile stomachs.
The brand Quest
The quest brand itself is pretty good as it tries and aims to create proteinic products with low sugar and carbs without changing the taste. They have developed low-calorie sweeteners that can be easily digested and do not affect blood sugar.
Almost all their recipes try to offer metabolic advantages and good taste, like chocolate-flavored chips. Their special effort makes this brand a good one in the market.
Some particular retailers are also top sellers of their wide range of products.
So, are quest protein cookies healthy?
Regarding the question, are quest cookies healthy or not, I would say: yes.
The brand had proved to prioritize the nutritional values and develop them strictly with the taste. As a result, they are more and more looking for healthier options.
Compared with most cookie brands globally, Quest cookies can be delicious.
Although, due to their high-fat content, it’s better not to consume large quantities. Instead, homemade cookies with oats and bananas and one scoop of protein powder can be better.
But if you are out and you will have to choose from the supermarket, then go on a quest without any doubt.
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Feel free to share your observation with me in the comments section!
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