Chickpea Miso vs. Soy Miso – What’s the Difference?

Have you heard of miso before? It is an amazing condiment from Japan. It is easy to make too. All you need is to ferment some soybeans coupled with salt and a type of grain, usually brown rice. What is the result? You get a sweet, salty, yet funky paste. But that’s not all. It has high levels of probiotics, minerals, vitamins, and proteins.

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Miso is an amazing addition to almost all dressings, soups, or marinades. Since they were introduced, different variations have come into being. Each is unique in its ways and it has its benefits. So, what is the difference between them?

In this article, we will specifically compare chickpea miso vs. soy miso and talk a bit more about chickpea miso. Here we go!

Comparing Chickpea Miso and Soy Miso

The difference is not much. Chickpea miso – similar to soy miso – is fermented. It, therefore, has all the probiotics that are healthy for your gut. Is, therefore, able to balance and heal the microbiome.

We know that soy miso makes use of soybeans as the base. However, chickpea miso makes use of chickpeas (garbanzo beans) for the base. If you are on a restricted diet, you will be pleased to know that chickpea is free of soy.

Replacing White Miso with Chickpea Miso

You might be wondering, can I use chickpea miso instead of white miso? Well, chickpea miso is made using a combination of chickpeas and brown rice. It is then aged for around 3 months, with the minimum being one month. It also has a strong flavor, stronger than white miso. It is also not as rich compared to red miso.

Chickpea miso is suited more for American palates. It works best in soups, spreads, and dips.

Substitute for Chickpea Miso

Assuming you do not have some chickpea miso, even though you need some. What do you do? What can I substitute for chickpea miso? Well, you simply replace it with some soy sauce. It can provide the savory and salty flavor of the miso. However, you should remember that chickpea miso is a paste while soy sauce is thinner.


  • What does chickpea miso taste like?

Chickpea miso paste has a salty-sweet taste and a mild nutty flavor that can be used in stir-fries and soups to add depth of flavor to your dish.

  • Is chickpea miso good for you?

It’s a rich source of protein and dietary fiber, as well as vitamins and minerals like iron, magnesium, and zinc.

Chickpea miso has been shown to help lower blood pressure and cholesterol levels in people with high cholesterol (1). In addition, it may help prevent certain types of cancer due to its antioxidant properties (2).


A variety of studies have found that chickpea miso can help improve symptoms associated with type 2 diabetes (3). This is likely related to its high fiber content and ability to stabilize blood sugar levels.


Chickpea miso is created just like soy miso and it features amazing probiotics for your body. When you have a problem with soybeans, then you should consider chickpea miso. It is a tasty option and will give you amazing results in your dips, spreads, and soups. Remember that the best results are achieved when you eat it raw or cook it just a bit.

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