We use flour in a range of foods. That includes pasta, cookies, bread, and more. The most common type of flour is wheat flour. However, other types of flour can be used as a substitute, such as almond flour and lupin flour.
So, what are lupin flour and almond flour? What are the differences between these two?
This post features a detailed lupin flour vs. almond flour comparison. We will compare all the important aspects of the two to see how different they are. Let’s get started.
General Information
Almond flour is made using blanched almonds. The almonds are normally soaked in some boiling water before the grinding process. Boiling helps in removing the skin. The almonds are then ground to a fine powder.
Lupin flour, on the other hand, is made using lupin beans. Lupin beans are related to peanuts and have almost similar benefits. There is a range of lupin beans, ranging from sweet to bitter. As you would expect, the sweeter ones are the most popular. Unfortunately, since lupin flour is not very popular, it can be hard to track it down.
Texture and Flavor
You will find that lupin flour has a unique taste compared to what you are used to. You can say that it has a neutral flavor with a hint of bitterness. That is why it works in desserts or those with toppings.
Almond, however, has a somewhat mild flavor. The grinding process ensures that it gets an almost-powdery texture. Since almond flour is made using blanched almonds, there are possible variations in texture, flavor, and color.
While lupin flour has a great smooth texture, almond flour can be somewhat dry. For some chewy, cookies or bread, you would have more success with lupin flour since it has that airy texture.
Nutrition
Almond flour is a great source of vitamin E, as well as other antioxidants. They help reduce the risk of conditions such as stroke, heart disease, diabetes, and cancer. But that’s not all. You will also find calcium, copper, magnesium, manganese, phosphorus, and iron. Even so, almond flour is still made using nuts. As we know, they have high levels of calories. It has more calories than wheat flour.
Lupin flour is full of health benefits. It is a great source of fiber, protein, iron, zinc, calcium, phosphorus, potassium, magnesium, and more.
Is Lupin Flour Better than Almond Flour?
There is noticeable lupin flour vs. almond flour differences. You will notice that lupin flour is higher in proteins and lower in carbs, while almond flour has high carbs. Almond flour is also less absorbent compared to lupin flour. We can see aspects in which lupin flour dominates.
Can I Substitute Coconut Flour for Lupin Flour?
Coconut flour, just like lupin flour, has high fiber levels compared to some nut flour. However, there is no 1:1 substitution. You should use both in different ratios.
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Conclusion
These two types of flour might not be good substitutes for each other, but they have their strengths. Even so, lupin flour seems to be better in most recipes and can be easier to work with. Let us know what you think.
Feel free to share your observations with me in the comments section!
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