Legumes have grown to become a healthy, filling, and nutritious ingredient for different recipes. Most of us love legumes because they are easy to cook with. What’s more, they give different recipes amazing flavors, textures, and tastes.
There are different types of legumes, from lentils to kidney beans. However, today, we will be looking at two of the most popular legumes in the market, Mayocoba beans, and pinto beans. Are Mayocoba beans the same as pinto beans?
In this post, you will find a detailed comparison of two of the most popular legumes. After the post, you should be able to tell which of the two you’d prefer to use in your recipe. Let’s get to it.
An Overview
Mayocoba
Are known by different names including Peruvian beans or canary beans. Not only are they delicious, but also filled with nutrients. These are beans that come from Peru. In recipes, they are served mostly as a side dish, served with bread, or even simmered with spices and herbs.
Pinto beans
On the other hand, are very popular in Mexico and the US. Its name is from the mottled appearance.
The name Pinto in Spanish means speckled. When the beans are cooked, you will realize that the speckles simply disappear and a certain uniformity appears. Pinto beans are from Italy and Mexico.
Appearance, Flavor, and Texture
You will easily identify Peruvian beans because they have a pale and ivory color. Even though they have thin skin, they are meaty and easily hold their shape when cooked. We should also mention that the beans are medium-sized and serve as perfect substitutes for a wide range of other legumes including cranberry beans, black beans, and more.
Compared to pinto beans, Mayocoba beans have a milder flavor. Additionally, they have a creamier and softer texture.
Pinto beans have an oval shape and a tan color. They also have some reddish-brown specks. You can find these beans in different stores, canned or dried.
Pinto beans also have a somewhat nutty, earthy flavor. The flavor adds to your recipe is simply what people love most about this legume.
Mayocoba beans vs. pinto beans nutrition Nutrition
Mayocoba beans are known to be rich in some of the essential nutrients, mainly iron and fiber. Fiber is helpful in support of digestive health and iron helps fuel the red blood cells. Therefore, they affect a person’s cognitive function, as well as the immune system. Additionally, they are a great source of calcium and plant-based protein. Even so, they are low in calories and fat, which is one great advantage.
Pinto beans, on the other hand, being member of a larger legume family, contains a high density of nutrients. Pinto beans serve as a great source of magnesium, vitamin B6, potassium, iron, fiber, and plant-based protein.
Final Words
When you look at the Mayocoba beans vs. pinto beans difference, you will notice that they are somewhat similar. Their similarities can be noted in their appearance and nutrition. However, they have a slight difference in texture and flavor. Even so, they can be used to replace each other in certain recipes.
Also, read:
- Difference Between Black Bean And Yellow Bean Sauce
- Difference Between Canned Black Beans and Canned Black Soy Beans
Feel free to share your observations with me in the comments section!
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