Difference Between Peanut Oil And Avocado Oil

Have you ever found yourself torn between two cooking oils? Wondering which is more beneficial for you to buy? Unlike decades ago, these days there is a limitless number of oils that are suitable for the kitchen. Avocado oil, sunflower oil, peanut oil, and olive oil among others. They all have different qualities that make them suitable for their tasks.

In this article, we’ll focus on peanut oil vs avocado oil. What is their difference? Is peanut oil or avocado oil healthier? What is their nutritional value? So many questions. Let’s look at these oils and answer your questions.

What is their nutrition?

avocado oil nutrition facts

To get one of their differences, let’s look at peanut oil and avocado oil nutrition.

Avocado oil is obtained from avocado. The oil is specifically extracted from the pulp of the avocado. It can be cooked or eaten raw. Avocado oil is rich in monounsaturated fats and contains low amounts of saturated fats.

On the other hand, peanut oil is rich in polyunsaturated fat and monounsaturated fats. It is obtained from peanuts. Like avocado, it is low in saturated fats. It also contains Omega-6 fatty acids and vitamin E.

They both provide very high energy levels at 884 kcal.

Do Their Smoke Point Differ?

Avocado oil vs peanut oil smoke point. Which is higher?

For a long time, peanut oil has been popular in cooking and deep frying since it has a high smoke point of about 437 degrees F.

Avocado oil has gained popularity recently and has proved to be as good as peanut oil for cooking. It has a smoke point of about 520 degrees F making it even better for deep frying.

What is their Health Benefits?


An increase in fats and calories tends to increase the probability of cardiovascular diseases. However, avocado oil and peanut oil contain unsaturated fats that are known to reduce cardiovascular diseases.

In addition, peanut oil contains vitamin E which is a great antioxidant, immune boosting, and improves the health of the skin.

However, peanut oil is also a source of potential risks since it contains omega-6 fatty acids. Consumption of great amounts of these fatty acids could increase levels of inflammation in the body.

Even as we look at peanut oil and avocado oil health benefits, you do not want to use either of them if you have allergies.

Peanut Oil vs Avocado Oil

Avocado Oil

Can I use avocado oil instead of peanut oil? This is a common question. Maybe you’ve ever wondered too. To answer you, avocado oil is one of the best substitutes for peanut oil. It has a high smoke point making it favorable for cooking just as peanut oil is. In addition, avocado oil is rich in monounsaturated fats which are beneficial kind of fats, just like in peanut oil. Therefore, using avocado oil instead of peanut oil is acceptable.


We’ve looked at peanut oil and avocado oil nutrition, smoke point, and health benefits among others. Now you can choose your preferred oil based on the above information.

Also, read: How Do Peanut Oil And Corn Oil Differ?

Feel free to share your observations with me in the comments section!

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